Beginning Chair Yoga

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2017-09-11 9:00 am - 10:15 am

Learn the basics of Vinyasa yoga as you attend a seated class that builds strength, flexibility and improves balance. There will be a few standing postures and class finishes on a mat but most of the poses will be seated. Perfect for beginners and anyone who wants to move at a slower pace to avoid injury. Instructor is Christi Willingham. Class fee is on a donation basis.

 

Grove Family Library, 101 Ragged Edge Rd, Chambersburg, PA 17202

Beginning Chair Yoga